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How to Stop Smoking in 60 Days
Of course you want to stop smoking. You want to quit smoking more than anything else, and you should! But, you just don't know where to turn! If your like most, you may have tried patches, gum, Chantix, Zyban and/or hypnosis only to find yourself right back in the clutches of nicotine addiction! You know that your behavior is unhealthy, but you're afraid to give up your crutch because if you do your emotional distress will worsen, and you just don't know if you can cope without it! You know that it's unhealthy to smoke, but you just can't seem to stop! Unfortunately, smoking cessation programs not only fail to address the root cause of nicotine addiction, but they also fail in excess of ninety percent of the time! But, I'm here to tell you that there is a better solution for overcoming your nicotine addiction; one that doesn't include patches, gum, hypnosis, psychoactive drugs or nonsense!
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Although there is health risks to consider when smoking, individuals that fall respectively into the first category are generally capable of walking away from it without any difficulty whatsoever. Comparatively speaking, this parallels individuals who drink occasionally and or socially. The second category represents individuals who have become dependent on smoking to alleviate there emotional distress and anxiety, whereby making it extremely difficult to achieve smoking cessation, unless they remove the root cause. I am vehemently opposed to labeling anyone since I believe that we are all created equal, but for the purpose of greater understanding these people would fall into the medical community's definition of a nicotine addict. As we discussed earlier, most physicians, therapist, hypnotists, counselors and smoking cessation experts would have you believe that smoking is caused by a chemical co-dependence and/or that it is a learned behavior. Well, I have a different take on those theories, and I have proven over and over again in my Addiction Recovery Coaching practice that the root cause of addiction is the need to mask emotional distress. These emotional issues are often rooted in the negative patterns of family dysfunction, and smoking is no exception to the rule. Although when it comes to a smoking addiction, the primary type of emotional distress involved is anxiety. In many ways, smoking is used as a coping mechanism for those of us that are nervous, fearful, or anxious about our family, job, relationship, or financial well being. This frantic effort to control life often leads to smoking or a nicotine addiction. In essence, smoking is a crutch! But, why do some people react to the unknown with anxiety while others face it calmly with the belief that things always works out? I believe the answer to this question is twofold. First, some people naturally possess a higher level of coping skills, and second, some people have learned to conquer their fears, insecurities and most important their anxieties!
Increased irritability, frustration, or anger Anxiety, tension or nervousness Restlessness Difficulty concentrating Fatigue It is not necessary that only the learned can write about natural stress and anxiety relief. As long as one ahs a flair for writing, and an interest for gaining information on natural stress and anxiety relief, anyone can write about it.
Once you explore these questions, you may begin to discover the vehicle that is driving your smoking addiction! Overcoming your nicotine addiction is really all about removing the source of your emotional distress, isn't it? If you could remove the anxiety, nervousness, and emotional distress you wouldn't need to alleviate it with the psychoactive substance called (nicotine?) Smoking is a symptom of underlying emotional distress and anxiety. Therefore, when you fix the root of the problem smoking becomes repulsive.
WHY YOU SMOKE As with every type of habitual behavior, I believe smoking is a choice. I also believe that this choice can be broken down into the following two categories We have taken the privilege of proclaiming this article to be a very informative and interesting article on natural stress and anxiety relief. We now give you the liberty to proclaim it too.
Individuals who occasionally enjoy a cigar or cigarette socially Individuals that smoke to alleviate their emotional distress and anxiety This article on natural stress and anxiety relief was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.
Natural Anxiety Pills
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- Feel great all day every day
- Relieve Irritability and Anxiety
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- Naturally Balance Your Brain Chemistry
- Prevent panic attacks
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Headaches Trouble sleeping Increased appetite and weight gain However, I have seen no empirical evidence to conclusively prove that most people experience the above-mentioned symptoms because of the lack of nicotine. I believe that most of these symptoms exist prior to smoking. Therefore, once you stop smoking the anxiety, restlessness, lack of focus, fatigue, and sleeplessness resurface. The nicotine was merely a masking agent! In essence, smoking is a means by which to alleviate ones anxiety and emotional distress. Think about it for a moment, and ask yourself the following questions: Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like natural stress and anxiety relief. People tend to enjoy it more.
Do you find it difficult to avoid worry and to trust the flow of life? Are you fearful about negative outcomes concerning your relationship, job, or financial situation? Having been given the assignment of writing an interesting presentation on natural stress and anxiety relief, this is what we came up with. Just hope you find it interesting too!
When you smoke does it calm your nerves and relieve your anxiety? Do you find it difficult to manage your anxiety without the crutch of smoking? We have used clear and concise words in this article on natural stress and anxiety relief to avoid any misunderstandings and confusions that can be caused due to difficult words.
Learn how to make your urges to smoke dissolve on the spot! Learn how to make smoking become repulsive to you! Learn how to crush your last pack of cigarettes and walk away forever!
What has caused your anxiety? What dysfunctional patterns have you learned in the past that have damaged your self- esteem, confidence, or willingness to trust? It is always better to use simple English when writing descriptive articles, like this one on natural stress and anxiety relief. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?
WITHDRAWAL Many of the proponents of the chemical dependence model believe that when you stop smoking, your body reacts very quickly to the lack of nicotine in your system. They claim that over the course of three to five days, you are likely to experience a number of the following physical symptoms as the toxins are flushed from your body: We take pride in saying that this article on natural stress and anxiety relief is like a jewel of our articles. This article has been accepted by the general public as a most informative article on natural stress and anxiety relief.
Regards,
David Roppo
The Addiction Freedom Coach
For more information about How to Stop Smoking in 60 Days click on the link below.....
http://www.5stepstoaddictionfreedom.com/products2.html
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