We've all been there' One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday' or to the boss as he delivers a presentation on improving productivity levels (yawn!) One minute you're listening' the next you're planning the colour scheme of the new kitchen or what you're going to be eating for dinner tonight!...

Fear and Anxiety: They Are No Match For Hypnosis Many people struggle each day with fear and anxiety. We're not talking about being afraid that you didn't pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a person's life and can create havoc in relationships and make it impossible to function on a day to day basis. Anxiety often creates a...

Anxiety attack is the condition caused by an abnormal response to external stress that in turn, effects biological changes in the body. People that suffer from these attacks and related physical symptoms may feel as if they are going to have a heart attack, suffocate or pass out at times. Stress related triggers can cause unwelcome symptoms, and scary side affects that in reality, are not life...

Millions of women suffer from the hormonal imbalances of PMS and menopause. These imbalances cause physiological effects of heavy, irregular bleeding, sleeplessness, cramping, mood swings, hot flashes and depression, and countless other symptoms that inhibit a woman's ability to function normally under fluctuating hormones. Most women have sought the help of over the counter drugs and...

Have you been having feelings that you are experiencing an anxiety attack, but you just aren't sure? Well, you're not alone in this area as it can sometimes be difficult to know for sure. Here's a look at how to recognize the different anxiety attack symptoms. 1. Becoming short of breath - This is a common panic attack symptom and is caused by many other symptoms all happening at once....